During his work, a consultant on a good nutrition met many people who want to lose weight.But not only to build, but do it quickly!And even better - there is everything you want, and at the same time lose weight.
If you belong to this category of people, I buy you to upset you - there is no magic pill!To lose weight, you must get involved in yourself, monitor your nutrition and do at least a minimum of physical exercises.
But there are secrets that will help you lose weight effectively and quickly!By observing these rules, you can fall to 5 kg per week and even more!The result will depend on the initial weight.The larger the mass, the earlier the extra pounds!
If your goal is now to say goodbye to boring volumes to appear more attractive or to improve health status, then this article is for you!
Where to start home weight loss?
And you have to start with motivation!Unfortunately, you will not succeed without motivation.It is not enough to want.You must view your goal.For example, you have a favorite dress (skirt, jeans, etc.), in which you will not adapt.Make the goal to show this wonderful thing.
Or find your photo where you were in excellent shape and hang on in a leading place (you can photos of a beautiful girl you want to be).Find your way to force you to work.And start losing weight today right now.Do not wait tomorrow, next Monday, next year.
Basic rules for fast -speed weight loss at home
- Water mode to speed up metabolism
Every day, you need to drink a minimum of 2 liters of non -non -carbon pure water.It's water.The juices, soups, teas and milk do not count.Don't be afraid to drink if you have swelling.On the contrary, when you drink enough, the excess liquid of the body will be excreted.This is tested for many of my "losing weight".
And more humidity should be drunk in the morning.Immediately after waking up, you should have a drink of water, then always a drink before meals.So a half-liter is already hitting.
Why do you need to drink so much in the morning?Because during the night you lose a lot of humidity.
The water leaves breath, then, morning urine.In the morning, you are at the back of almost a liter of water!Therefore, it is essential to reconstruct the water reserves.
Water cleanses the intestines, as a result of which food is better absorbed.Make sure you drink a glass of moisture life before each meal, if you want to lose weight quickly.
Always wear a bottle of water with you and drink often, in small sips between meals.An increase in the amount of fluid intoxication leads to the production of stress hormones, which begin the fat division process.
- Reduce the number of single carbohydrates
What is concerned about simple carbohydrates?These are our beloved candies, our pastries, our potatoes, our white rice, our highest quality flour pasta, quick porridge, dry breakfast, juices, soda.This is all you need to exclude from your diet if you want to quickly eliminate the weight.
This article is the most difficult, according to most losers.Because a lot of "shooting the sweet", many have the "dependence of carbohydrates".When you eat such foods, carbohydrates are absorbed very quickly, a lot of sugar enters the bloodstream and, therefore, the pancreas emits a lot of insulin to eliminate this sugar.If the sugar is in blood for a long time, problems with ships begin.
Excess sugar is quickly treated by the liver in fat.And do not say that this sugar is necessary for your brain.The brain really needs glucose, but not as a quantity.
Glucose must be obtained from slow carbohydrates (complex).Which are slowly divided and the sugar necessary for vital activity gradually falls into the blood circulation.The slow carbohydrates do not give energy at the same time and a lot, as simple, but a little for a long time.
Do not think rice is food food.In fact, it is essentially the same simple carbohydrate as candies.Rice can be consumed useless, brown, black.Macarone can be consumed from solid wheat varieties.It is best to exclude the potatoes from your diet.
There is another way to reduce the amount of carbohydrates and lose weight quickly.This is functional nutrition, nutrition in a glass.In other words, in a part of such a product, the required amount of protein, micro and macro-elements and a little carbohydrates are placed.
Having ate such foods in the form of a cocktail, you get all the necessary nutrients, a feeling of satiety comes, but at the same time, fewer calories and carbohydrates penetrate into the body than ordinary foods.You can eat it instead of breakfast or dinner.
- Strongly reduce fat consumption
With emergency weight loss, you can reduce the amount of fat to the diet to 30 gr.But you should not do it for a long time, because the body will start to lack healthy fats to build hormones, a renewal of cells, etc.
Remove animal fats from the menu: butter, lard, fatty meat, sausage.Limit and plant.In a tablespoon, there are 17 grams of sunflower oil, 153 kilocalories!
Do not eat anything.Prepare the steam, cook in aluminum foil, handle, simmer without adding fat.I also advise you to buy fish oil in tablets to keep the body during weight loss.
- Fractional nutrition
I recommend eating fractionally.Often, but little by little.Eat every 2 to 4 hours.The first breakfast should be immediately after waking up.If you make large intervals between meals, the next time you may eat more necessary.
In addition, if for a long time not to eat, the body considers it a threat, and upon receipt of the regime, most of them try to send "in reserve", that is to say fat.
This article is quite difficult to do if you are too busy and wash in the city all day.But you should think in advance your menu for the day, fill up with food required in the morning for the whole day.
- All alcohol
If you decide to lose weight quickly, you will have to say goodbye to alcohol.It violates the hormonal background, which will prevent you from getting rid of boring kilograms.And in addition, alcohol is very high-calorie.
- To lose weight quickly, reduce the amount of salt
The salt level is a high teaspoon.This is the composition of all dishes.Therefore, try salt less.Do not use finished products, they always have a lot of salt (cheese, sausage, semi-finished products, mayonnaise, sauces, canned food).
The salt keeps water in the body.This leads to edema, cellulite and excess weight.A decrease in this mineral in the food and an increase in water will lead to a very good result of weight loss.
- Increase the amount of protein in the food
Protein is the main building material for our muscles, cells, hormones, enzymes.When you lose weight on various diets, loss of muscle mass is possible, as a result of which you quickly regain weight.
Increase in your menu the amount of cottage cheese with low canvas, fish, low meat in terms of fog, soy products (tofu, soy milk, soy).SOYA - In its protein composition, is not lower than meat, but is better absorbed, because vegetable proteins have short chains of amino acids.
- Hold a loser newspaper
Make sure you write everything you eat during the day.Details in grams.Do not miss anything.Some people think that a spoonful of jam or ketchup will not hurt.But during a high weight loss, these foods will be immediately deposited in fat, which will considerably slow down the results.
After obtaining the desired result, you will have to reconsider your diet.You can pamper yourself tasty.But it must be done with care, to find out what time and in which quantities you can afford.But while you clean your stomach and your sides, you cannot withdraw from the diet.
If possible, calculate the number of calories in your newspaper.There should be 1,200 to 1500, it depends on your initial weight, your activity, your gender.
- Do simple physical exercises
With quick weight loss, you should move more.If there is no way to go to fitness or gymnasium, go for a walk.You have to take at least 10,000 steps a day.This number of steps will accelerate your metabolism and set up the body in the desired mood.
If you wish, you can use such a useful invention like shagomer.He will show how many steps you have passed and how many calories have lost.
Do the exercises at any time.During cleaning, flat sinks, you can dance, take your legs to the sides, etc.The faster the body movements, the more the fat will leave, because you will spend more calories.
After all, no one has canceled the basic rule of weight loss: you need to spend more calories than you get.
- Aesthetic house procedures for a more effective result
To speed up the fat discharge, you need to perform home wraps.They improve the condition of the skin, help get rid of cellulite.It is very good to make honey.
You must first cleanse the skin with a scrub.Then spread with slightly warmed honey and wrap with cling film.Keep for about 40 minutes, then wash with water.The envelopes must be carried out regularly, at least every 3 to 4 days.There are other ways to make envelopes of oil, clay and therapeutic mud at home.
Here are the 10 main weight loss whales at fast home.Adhere to these rules, and you will succeed!Make sure you write about your result, on difficulties during the fight against kilograms, the methods you have used.
Thank you for your attention!See you in the next article.